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Can you do CrossFit if you’re overweight?

Yes.  This blog could end there, but it won’t. For too long CrossFit’s poster boys and girls have been super-athletes and it’s understandable that some …

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How do I get six pack abs as quickly as possible?

Every single person on the planet has abs, some are visible and some are hidden. For some people they are part of their job, for …

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What are some ‘hacks’ to gain muscle faster?

Let’s first take apart the concept of a ‘hack’ – the word ‘hack’ implies that these things must be some kind of well kept secret …

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What are some ‘hacks’ to lose fat faster?

Let’s first take apart the concept of a ‘hack’ – the word ‘hack’ implies that these things must be some kind of well kept secret …

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Am I too old to get the body I want?

I am 33 and I’ve never worked out.  Will I be able to get a good physique and muscle mass even if I start at this …

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Can I gain muscle mass and get shredded at the same time?

Like all good questions, this one is best answered by opening with ‘it depends’. If you are new to training then it is possible to gain …

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Will lifting weights make me bulky?

First of all, let’s congratulate you for thinking of lifting weights to help you move towards your goals.  The misconception that weights makes you bulky is …

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