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SC GO vs SC MOVE?

We’ve just introduced two side by side programs, SC GO and SC MOVE, to our in-gym offerings.  These two programs will become the core of …

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Nutrition Myths #4 – You burn more fat doing fasted cardio

Fasted cardio is simply exercising without any food in your body. The first problem with this statement is that in this age of plenty, not …

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Why are you here? #2

Over the past eight years we’ve asked everyone who comes through our doors what brought them to us, basically “why are you here?” and we’ve …

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What’s happening…

It’s nearly time… We know that for us, and for a lot of you, tonight is like Christmas Eve when you were 5 years old!  …

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Why are you here? #1

Over the past eight years we’ve asked everyone who comes through our doors what brought them to us, basically “why are you here?” and we’ve …

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Nutrition Myths #3 – Fruit contains loads of sugar so you shouldn’t eat fruit if you’re trying to lose bodyfat

Fruit does contain sugar, the diet ‘gurus’ who shout about the dangers of eating an apple, sniffing a banana or even looking at a kiwi, …

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Which supplements should I be taking?

So you want to start a fitness program, and you have questions about all the supplements out there.  We get it – we get asked these …

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Is personal training right for you?

Personal training is right for a lot of people: with total focus on you you are more likely to reach your goals faster. Right now, …

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Nutrition Myths #2 – Anything eaten after 1900 will be stored as fat

Like we talked about before, in order to lose fat, you need to be in a calorie deficit.  Put simply, you need to consume fewer …

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How should I train?

Any good training program that is well designed should be balanced between volume, intensity and frequency. Anyone can put together a training program that is …

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