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Should you take supplements?

Firstly, what are supplements? According to Google: So, in terms of lifestyle and food, any addition that rounds off or tops up what is already …

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What if you were called incompetent?

This is an article exploring the ideas surrounding awareness and competence. Feel free to relate it to your own health and fitness journey.

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Would you rather…

Would you rather spend more per month on something that you’ll actually use, or less per month on something that you won’t use?

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How are we different?

We are more than just a gym. We are more than a coaching business. We are a collective of like minded individuals who all deeply care about each other and each other’s progress.

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Will you go back to a barber when lockdown is over?

This is about fitness, but let’s start with an analogy: Some people always cut their own hair, but most people go to see a barber, …

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How long will it take for me to get fit?

How long will it take for me to …………… (insert goal here). That’s a great question, and, like so many great questions, the answer usually starts with “it depends”.

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How should I train?

Any good training program that is well designed should be balanced between volume, intensity and frequency. Anyone can put together a training program that is …

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How can I get better at pull-ups?

Do you want to start on one of the most effective pull-up programmes ever devised?

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Are you a puddle or an ocean?

Puddles and oceans are made of the same thing.  But is it about size?  Puddles are small whilst oceans and big.  Does that mean that …

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What if I want to workout at home?

We get it – not everyone can make it to the gym as often as they’d like. Sometimes you just want to get a great …

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